Individuals
“We don’t have to do all of it alone. We were never meant to.”
-Brené Brown
Perhaps you are considering therapy because you are going through a life transition or role change; the loss of a relationship or support system; feeling stuck and uncertain of the next right step. Perhaps you have concerns about your current relationships; maybe you struggle to want or to reach the life goals of your peers, or are having difficulty adjusting to a new life change. Perhaps you have been struggling with depression or anxiety for a long time, and feel like it is now the time to take a step forward. Perhaps you feel stuck, or live with low self esteem, and know that it is time to explore wounds from your past.
Regardless of your reasons for pursuing therapy, you will be supported in an environment of non-judgment, curiosity, and openness. We have all received mixed messages throughout our lives about how to cope when times are hard, and believe that we have to tough it out. The reality is that connection and guidance are essential during difficult times in our lives. We are not meant to struggle along.
I see children, teens, and adults for individual therapy in my office in Vienna, Virginia, and via Telehealth throughout all of Virginia and DC.
The first step is a free, 15-minute phone or in-person consultation to discuss your interest in therapy, to ask me any questions you might have about the process, and to determine if we would be a good fit.